Quote:
Originally Posted by Flawed
Anyone for or against this? I always worried it would wear me out somewhat.
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Definitely against! Is that BEFORE you lift? Wear you out is right. No way. Don't do that. Stretching is NOT a warmup. The only reason you'd want to do that is if you want to lift a lot less and potentially injure yourself. Warm up before. Stretch after.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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