HST Week 4: Workout 3 - FINAL WORKOUT FOR 10 REP MESOCYCLE

10 Rep Week - 2x10

Dumbbell Flat Bench Press = 32 kgs (70 lbs) in each hand (PR!!)
Single Arm Dumbbell Rows = 38 kgs (85 lbs) (PR!!)
Incline Barbell Bench Press = 60 kgs (132 lbs)
Lat Pull Downs = 75 kgs (165 lbs) (PR!!)
Barbell Squats = 70 kgs (155 lbs)
Machine Military Press [2x12] = 60 kgs (132 lbs) (PR!!)
Leg Curls = 50 kgs (110 lbs)
Close Grip Bench Press = 60 kgs (132 lbs) (PR!!)
Preacher Curls = 35 kgs (77 lbs)
Tricep Push Downs = 37.5 kgs (83 lbs) (PR!!)

Core Training:

Weighted Decline Sit-Ups (sets x reps x weight) 2 x 10 x 2.5 kgs (5 lbs)


Overall Impression:

sweet workout

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