Week 1/Day 1
Barbell Squat:
75 lbs x 5
95 lbs x 5
115 lbs x 5
135 lbs x 5
155 lbs x 5
Barbell Flat Bench:
95 lbs x 5
120 lbs x 5
145 lbs x 5
165 lbs x 5
190 lbs x 5
Barbell JS Rows:
60 lbs x 5
75 lbs x 5
90 lbs x 5
105 lbs x 5
125 lbs x 5
Weighted Hypers:
35 lbs x 10
45 lbs x 10
Weighted Decline Situps:
35 lbs x 15
35 lbs x 15
45 lbs x 10
45 lbs x 10
Felt great to get into a new workout today. My starting numbers are low, but I have talked to you a few of you and given you my reason for that. Which I think is a good start, because once again I do not want to risk using bad form and even with todays workout I already feel better about form, especially with squats and Rows (although I felt myself using my lower back again). All the lifts felt relatively easy, except the last set of Rows.
|