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Old 07-11-2006, 01:40 AM
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cookieduster cookieduster is offline
Rank: New Member
 
Join Date: May 2006
Location: Albuquerque, N.M.
Posts: 27
Default Trapazoid Help Please

Need a little help please.

I'm begining to wonder if I am a genetic freak. For the life of me I cannot get my traps to grow. Every other muscle is growing but my damn traps. What gives?

Would someone please be so kind as to give me some pointers and/or workout routines specifically designed for rapid growth on traps.

My current routine includes the following and are performed on Back days 2 times a week:

5x10 dead lift
5x10 front shruggs
5x10 back shruggs
5x10 dumbell shruggs

I've tried 3 or 4 weeks of heavy weight low reps and I've tried 3 or 4 weeks light weight high reps....Hell...I've even tried splitting both heavy and light for 3 weeks or longer with mininal results.
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