I just listened to the whole interview and he didn't give an "actual" written in stone program. Just really a bunch of guidelines like in the above "quoted" text. I don't know who wrote the actual program I posted, but 4 days of back work may or may not be too much for most people..

What I currently do is put heavy barbell rows on ME Bench day, and on DE Bench day I have two sets of weighted pullups to failure and 3 x 10 of a different kind of row from ME day..Right now I do chest supported rows. Another option is to just do your heavy rows on ME, and 3-4 sets of 10 weighted pullups or pulldowns on DE day. If you incorperate a form of deadlift on one or two of your Squat days, that'll definately add to your total amount of back work in a week.

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