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Old 07-11-2006, 05:26 AM
Darkhorse Darkhorse is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Location: CA
Posts: 4,174
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The first workout went too quickly for my preference (roughly 30 minutes) so I added in shrugs and some ab work. I also added an extra set of squats and rows during the workout because I felt I was getting through it way too fast.
Enjoy it while it lasts..
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