HST Week 5: Cardio and Abs

Cardio

45 Minutes of low-intensity Treadmill

Core Training:

Hanging Leg Raises (sets x reps x weight) 5 x 10 x 4 kgs (9 lbs)
Cable Crunches (sets x reps x weight) 2 x 20 x 30 kgs (66 lbs)


Overall Impression:

tiring.....but felt good...i think this cardio is paying off on me...cant wait to here your criticisms once i post my pics after my last week of HST....

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