hi everybody..
i thought i should explain what i'm about to do for the next 3 weeks of HST...
i am gonna be doing the
5 Rep Mesocycle for the next 3 weeks. This means that i will be selecting a few exercises and performing 5 Reps with them....but the sets per exercise varies with the weeks...
so, firstly, i'd like to state my exercise selection:
1.) Olympic Squats
2.) Incline Barbell Bench Press
3.) Power Cleans
4.) Decline Smythe Machine Bench Press
5.) Lat Pull Downs
6.) Leg Curls
7.) "V” Bar Pull Downs
8.) High Pulls
and now, this is my set-rep scheme:
Week 5 = 3 x 5
Week 6 = 2 x 5
Week 7 = 1 x 5
Week 8 = Strategic De-conditioning
lets see how tomorrow's workout goes now
