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Originally Posted by 0311
also try to have the bar travel in a "J"..Basically that means that from the bar resting on my lower chest area, as I press it back up, it gradually moves back towards my head. Just helps prevent injury, which is my number one goal.
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Same here. I find that's the naturall path the bar wants to travel so I just don't fight it. Sometimes, I think, good form is just doing what's naturall.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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