That's exactly the kind of thing 0311 and I are talking about, verb. The smith doesn't allow the bar to travel I it's natural path, thus increasing the likelihood of injury.

A lot of dumbass personal trainers still tell people to start out on machine or smiths and then "graduate" to free weights. Really, really stupid idea.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.