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Old 07-11-2006, 02:03 PM
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Dr X Dr X is offline
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Join Date: Apr 2005
Location: in the deep recesses of your mind
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Heavy dead lifts, power cleans and shrugs period. Low volume. Straps are fine, screw the grip. You want a strong grip or big traps?

O and one more thing that is often overlooked. Eat more food.
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