havent posted in a while only because I've been lazy on the computer, not in the gym.
I started the 4-6 rep cycle and its been nothing short of fun and intense.

A1
A2G squats: 3x6x190
leg curls: 2x6x240
flat bench press: 3x5x170
incline dumbell press: 2x5x160
side laterals: 1x6x30s
skullcrushers: 2x6x85
rev. g chinups: 6, 5, 5
wide g. rows: 2x6x135

B1
deadlift: 3x6x295
leg extensions: 2x6x259
leg curls: 1x6x240
incline barbell: 3x5x160
flat dumbell press: 2x6x160
front raises: 2x6x25s
1 hand rev. g pressdowns: 2x6x70
wide g. pullups: 5, 5, 4
hammer curls: 2x6x40


A2
A2G squats: 3x6x195
leg curls: 2x6x240
flat bench press: 3x5x170
incline dumbell press: 2x5x160
side laterals: 1x6x30s
skullcrushers: 2x6x85 (go more)
rev. g chinups: 6, 6, 6
wide g. rows: 2x6x145 (more)
smith shrugs: 2x8x300

B2
deadlift: 3x6x300
leg extensions: 2x6x259
leg curls: 1x6x240
incline barbell: 3x5x160
flat dumbell press: 2x6x160,170
front raises: 2x6x25s
1 hand rev. g pressdowns: 2x6x70
wide g. pullups: 5, 5, 5
hammer curls: 2x6x40 (go more)

so I started the first week off taking it fairly easy. I didnt up the weight too much from the 8-10 rep cycle. Now that I'm into my second week though, I'm boosting the weight where I have some room to work and its definitly feeling great.
I dont have a weighted belt or anything yet to use for doing pullups and chinups, so I've been doing slow negatives on them and that makes me hit the 4-6 rep range.

funny story, last night I had been playing frisbee with some friends outside and it was pretty damn hot, so I ended up wiht my shirt off. later I met up with some other people somewhere else and when I walked up to the group of them, still with my shirt off, one guy who I've always thought was pretty big says "...showoff..."
haha it felt pretty good

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6', 212 lbs, ~15% BF