Thread: heavy bag workout
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Old 07-11-2006, 08:17 PM
Ant Mitchell's Avatar
Ant Mitchell Ant Mitchell is offline
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Join Date: Dec 2005
Location: CT
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Default heavy bag workout
I'm not planning on doing any competition boxing, but I do have a heavy bag I want to work out on. Any suggestions for workouts?
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6', 212 lbs, ~15% BF
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