Thread: Ant's "journal"
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Old 07-12-2006, 05:27 AM
Darkhorse Darkhorse is offline
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Join Date: Mar 2005
Location: CA
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I dont have a weighted belt or anything yet to use for doing pullups and chinups, so I've been doing slow negatives on them and that makes me hit the 4-6 rep range.
Use a dumbbell between your legs.
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