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Old 04-10-2005, 04:46 PM
Darkhorse Darkhorse is offline
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Join Date: Mar 2005
Location: CA
Posts: 4,174
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9April
-Back/Traps
1.Cable Rows: Stack X 8, Stack-15 X 6, Stack-25 X 6
2.Pullups: 2 sets of 10
3.Barbell Rows: 275 X 6, 295 X 6, 305 X 6
4.Pulldowns: 290 X 6, 300 X 6, 300 X 6
5.Barbell Shrugs:315 X 10, 365 X 8, 405 X 6

- I liked the change. My weights stayed about the same even though the order changed.
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