10April
-Legs/Abs
1.Standing Calf Raise:290 X 8, 290 X 8
2.Seated Calf Raise:3 Plates,25 plate X 8, 3 Plates,25 plate X 8
3.Squats:295 X 8, 295 X 8, 315 X 8
4.Front Leg Press:Stack for 3 sets of 8
5.Stiff Leg Deadlifts:295 X 6, 315 X 6

-Stayed at the same reps mostly because I didn't have my weight belt again. I'd hate to get hurt when I'm kicking ass in the gym.

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


I can be found at
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.