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Originally Posted by Eric3237
This is just more of the same shit you always see in those mags with a different name. When you're just beginning, your "priority" should be the big multi-joint (compound) movements for TOTAL body growth. These magazine write stuff like that cuz it sells. People want to do "beach" work so they give them what they want.
You say prioritize and 90% of your weekend warriors are going to prioritize arms, the same way people always have first starting out. You tell people what they want to hear and they'll buy more mags.
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Wow, such hostility... it is true, but I'm a FUCKING BEGINNER!!
I'll post pics once I figure out how to download them onto one of these public computers so you can see why I want to first get fuller, more dense triceps, then move on to legs, then chest, then my whole back (as priorities). I'll take your word for it that "This is just more of the same shit you always see in those mags with a different name." My arms have always been small, but very tone, prolly due to playing a lot of tennis.
My core muscles are good right now, quads aren't too great, hamstring is decent, calves are decent, abs are very tough but aren't showing... yet, biceps are toned but small, same with triceps and forearm and shoulders, back is decent, and chest is good, but my resolve has never been stronger!! muahahaha
FYI, forgot to mention that I started this new account with this name, Sutiiven, cause I wanted to get rid of my other account: theGreennOOb, but couldn't find a way to delete the account and start over.
Well, so I messed up in the training split, forgive me!!!
Guess I been smokin' the roach too much, j/k.
Training split (thru the end of this week, today is Wednesday):
Thursday: rest
Friday: arms
Saturday: Legs/Shoulders
Sunday: Chest/Back
(next week)
Monday: rest
Tuesday: Legs/Shoulders
Wednesday: arms
Thursday: rest
Friday: Chest/back
Saturday: legs/shoulders
Sunday: arms
Thanks for the criticisms, though. I have noticed my arms have gotten much fuller and the rest of my body feels great. Gotten a bit bigger without sacrificing shape (I have a natural body that friends say looks like a diver's body when my bf isn't too high)
More fullness in a short time is prolly due to water retention, but I gotta start somewhere, right?