thanks for digging this up, defranco is someone i have alot of respect for and his opinion is a good one. i have a girlfriend that plays hockey and is lookin to go Div 1 or 3 in a year and well....she wants me to train her.... Haha, well I do alright myself, I didn't know how to go about helpin her out but i figured it'd be really similar to what I do. Different weights of course.

well thanks anug....dont worry bout bums like ali.....he's jealous of intelligent conversation. dont get in an argument with him and dont go down to his level because he'll beat u with his vast experience