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Flaweds Journal (5x5 + HIIT 12 Weeks)
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07-12-2006, 07:24 PM
FlawedGRUNT
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Join Date: Feb 2006
Posts: 261
Tuesday I did HIIT
5 min warm up
4 min of 30 sec jog and 30 sec sprint
5 min cool down
Been up north the last 2 days so i didnt get my wednesday of 5x5 in, doing it tomorrow
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