Thread: Flaweds Journal (5x5 + HIIT 12 Weeks)
View Single Post
 
Old 07-12-2006, 07:24 PM
FlawedGRUNT's Avatar
FlawedGRUNT FlawedGRUNT is offline
Rank: Member
  
Join Date: Feb 2006
Posts: 261
Default
Tuesday I did HIIT

5 min warm up
4 min of 30 sec jog and 30 sec sprint
5 min cool down

Been up north the last 2 days so i didnt get my wednesday of 5x5 in, doing it tomorrow
Reply With Quote