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body opus
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07-12-2006, 07:57 PM
Darkhorse
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Join Date: Mar 2005
Location: CA
Posts: 4,174
I recommend spending $20 on UD2.0 by Lyle MacDonald. He addresses the diet you were inquiring about. I also have a journal from when I did the UD.
What about powerlifting like you pm'ed me about??
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