Thanks 0311, if you could do that then that would be awesome
Sorry Eric, I misread your statement, I just assumed that a "bodybuilding" magazine would give better advice than other magazines that don't specialize in bodybuilding. My bad

ok ok, here's my workout now:

arms
(at least until I feel they're just a tad more than symmetrical)

(2 sets of 20) Rope Curls @ 40 lbs superset with Rope pulldowns @ 55
(4 sets of 10) Barbell Curls @ 60 superset with Two hands behind neck extension @ 65 lbs
(4 sets of 10) Preacher curls @ 55 superset with Bench dips (3x10, 1xfailure)

doing this arms workout for 1 more week, then I'll change it

Legs/Shoulders
(4 WORKING sets of 8-12) Squats @ 135 (warmup of 15 reps) ; then 255 throughout
(4 sets of 10-20) Leg extensions @ 140 lbs (pyramid up from 120 lbs)
(2 sets of 10; 1 set to failure) Reverse Flyes (don't know weight yet)
(4 sets of 8-12) Barbell Shoulder Press (don't know weight yet)
(3 sets of 10-15; 1 set to failure) Leg Curls @ 140 or 150 lbs
(3 sets of 8-12) Front Raise superset with Side Raise @ 25-30 lbs
Leg Press Calve Raises: 1 set w/ 15 seconds rest in between... 10 reps, 15 reps, 25 reps, 15 reps, 10 reps

Chest/Back
(4 WORKING sets of 6-12 reps) Incline Bench @ 135 lbs (warmups of 10 reps); then 185 throughout
(4 sets of 9-12 reps) Pec Dec @ 70 lbs
(2 sets of 10; 1 set to failure) Wide-Grip chinups with bodyweight
(4 sets of 5-10 reps) Incline Bench Flyes (heavy enough weight to get the reps needed)
(4 sets of 8-12) Seated Rowing @ 140 lbs
(2 sets of 10; 1 set to failure) Hyperextensions (first 2 sets holding 25 lb plate, last set bodyweight)
(2 sets of 8-10; 1 set to failure) Bent over rowing on Smith Machine @ 135 lbs

if still feel strong (which I doubt at this point) I'll add more weight to the Bent over rowing

General Comment
I prolly won't be able to move very much after the chest/back workout, but it's still fun! plus I have a naturally high recovery rate. Still feel sore the next day, but after that I feel fine.
Supplements: Centrum Performance Multivitamins, Chromium Picolinate, Hydroxycut Hardcore, Zero Carb Isopure (ordered a 7.5 lb tub of Isopure Mass, but Zero Carb is all I got right now)
If this is all wrong, plz tell me!

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