Week 1/Day 2

Barbell Squat:
75 lbs x 5
95 lbs x 5
115 lbs x 5
115 lbs x 5

Barbell Standing Military:
65 lbs x 5
75 lbs x 5
95 lbs x 5
115 lbs x 5

Barbell Deadlifts:
95 lbs x 5
115 lbs x 5
130 lbs x 5
130 lbs x 5



Today felt pretty decent... feeling really good about my squat form... although I think i am really sucking at deadlift form... never done it before and usually no one is at my gym to give me pointers... feeling alot of strain in my lower back... ill continue to watch videos and look at pics and descriptions.. haven't helped me as much as i would like yet haha

Although I am loving the 5x5... decents weights... compounds... and its gets me out of the gym in 50 minutes which is one thing i love... im definately not a high school beach dude who liked to spend 3 hours in the gym