Thread: Ant's "journal"
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Old 07-14-2006, 04:43 AM
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Ant Mitchell Ant Mitchell is offline
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Join Date: Dec 2005
Location: CT
Posts: 102
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yesterday:
A3
A2G squats: 3x6x195
leg curls: 2x6x245
flat bench press: 3x5x175
incline dumbell press: 2x5x160
side laterals: 1x6x35s
skullcrushers: 2x6x90
rev. g chinups: 3x4x+40 lbs
wide g. rows: 2x6x155

4-6 rep cycle is still progressing well. I'm starting to boost the weight and push myself to be able to lift more, and its great. Having added weight to the chinups (and soon pullups) is awesome. Completely new feel to the exercise.
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6', 212 lbs, ~15% BF
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