Personally I dont like doing both on the same day no matter what order you do them in. But if you must then I wouldn't go ballz out cardio before lifting, it will only kill your intensity with the wieghts.
What does your program look like right now? Perhaps we can change some stuff around to better fit your schedual and goals.
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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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