Quote:
|
for me, i lift hard first then i do cardio, its awesome going home with that high feeling after you get your pistons pumping... i would say its personal preference and your drive to get to where you want to go with your goals.... only you can stop you from going hard before or after you weightlift
|
While that may be true, there is a good chance your pushing your body into a catabolic state by lifting hard then doing cardio. But if your not trying to gain or preserve muscle then it wont matter either way.
__________________
I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
|