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Old 07-14-2006, 11:52 AM
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FlawedGRUNT FlawedGRUNT is offline
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Join Date: Feb 2006
Posts: 261
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HIIT Day 2:

5 min warm up
4 min of 30 sec jog and 30 sec sprint
5 min cool down


Approx Calories Burnt:
297.1

From now on I am going to use the calorie counter on the elipitcal machine to judge if I worked myself harder than the time before or not.That way I always know what to push for.
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