okay im not a doctor or anything but i gained 50 lbs of fat in 5 months of not doing anything. this is how i got my fat down a lot. and i did it all through the way i ate and how i exercised

Food
- Chew every bite 30 times. your stomach will think its getting full and youll get so sick of chewing so many damn times that youll want to...
-CUT YOUR PROPORTIONS to half the size of the usual. like lets say you like to have 4 pieces of pizza, only have 2 or 3... dont stop eating the foods you like, just eat less of it
-Throw in some healthy snacks... PB and J sandwhich, almonds, apple, orange... etc.
-Spice it up... if you like hot sauce then use a little on your food, fact or not... im pretty sure this also speeds up your metabolism.
-DRINK A GALLON OF WATER A DAY! water cleans out your system and youll feel way healthier too! also when you feel hungry drink water, it helps you to fill up.
-Eat every three hours... this will help to stop bedtime eating... eat at 7am then every 3 hours after that and do not eat after 7pm.

Exercise
- that i cant help you a whole lot on but i do know that this is a body building web site so the resources are unlimited!!!

I hope that some of this helps! it helped me and im doin fine!

__________________
age: 20
bench: 225 lbs
squat: 225 lbs
height: 5'11"
weight: 255 lbs
body fat%: No clue