Well 0311 pretty much did sum it up but if this is the first time you're trying creatine either get some regular creatine monohydrate for which you'll need some dextrose or at least to mix it with something like grape juice or apple juice OR get some CEE (creatine ethyl ester) for which you won't need anything else. Skip the ALA.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.