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Old 07-14-2006, 05:30 PM
EricT EricT is offline
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Join Date: Jul 2005
Posts: 6,314
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When you wake up in the morning you could be dehydrated. That could definitely play a role. Are you able to get in a good breakfast? And/or a pre-workout shake. Don't want to lift in a fasted condition for sure. And of course as fzi said you'll need to eat more.

You had asked about warmups a while back. Make sure you're not overdoing the warmup. It's certainly possible to plateau in terms of strength but there's certainly no reason you should be getting weaker or fatigueing too quickly. So most the time this kind of thing is behaviour related rather than training related. I.E. sleep like you mentioned, fuel, hydration, etc.

Is it still TBT? Wouldn't hurt to post your workout. To see if some of the changes fz1 mentioned may be necessary. Obviously the quick answer on diet is EAT MORE. Try to drink something during the workout. At least water (and get that pre workout shake) but if I was getting fatigued so early I might be hitting the gatorade or something.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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