Thanks for the advice guys. Oh yeah HRDGAIN81 to answer your question. I do hst training followed by 20 hiit training m,w,f. I have to workout in the morning because my schedule is busy after work. On tues and thurs I do cardio for 30 min. By the way I'm a 5'9 female just looking to lose max body fat while toning in the process. Any advice is appreciated.