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Originally Posted by Sleazy
Another thing is you will learn is what foods you can eat that won't leave you feeling so full throughout the day. For example, I can't stand eating brown rice more than once a day because of how full it makes me feel while others I know eat it for multiple meals a day. Its all about listening to your body and adjusting your meals so that they agree with you.
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this is HUGE... of course, you gotta figure out what works for you
also, you'll learn to eat more nutrient/calorie dense foods so you hit your requirements without having to eat the mass quantities you may be consuming now