Thats an aweful lot of cardio erikag. Depending on how the fat loss is going, you may want to cut back a little. Perhaps stick with Hiit, and alternate days with lifting.

If its working for you stick with it, I just think you may burn out doing all that every week.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.