Week 1/Day 3
Barbell Squat:
75 lbs x 5
95 lbs x 5
115 lbs x 5
135 lbs x 5
155 lbs x 3
115 lbs x 8
Barbell Flat Bench:
95 lbs x 5
120 lbs x 5
145 lbs x 5
165 lbs x 5
190 lbs x 3
145 lbs x 8
Barbell JS Rows:
60 lbs x 5
75 lbs x 5
90 lbs x 5
105 lbs x 5
125 lbs x 3
95 lbs x 8
Dips:
unweighted x 8
unweighted x 8
Barbell Curls:
55 lbs x 8
65 lbs x 8
70 lbs x 7
Dumbell Tri Raises:
25 lbs x 8
30 lbs x 8
30 lbs x 8
JS Row form is still feeling rather weak... and my dips are hurting
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