The dot drill is basically 5 dots layed out in a pattern similar to what a 5 looks like on dice. And the drill involves jumping around on the dots using one/two legs. I know its posted on the forum....I think Hrdgain posted it under his plyometrics thread.

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"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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