Ok let me get a little more specific, I get up at 4 Am, have a cup of coffee, and wake up, have a protein shake before and after work out go into the garage around 4:30 - 4:45 start with either bench press or squats for a warm up with 5 sets of between 5 - 10 reps only about 100 lbs, ok go ahead laugh I can take it . then I swithch to the other either bench or squat, then (cable) rows, either high pulling down or low pulling up. If time allows then some barbell curls, I try to work out on Monday, Wednesday & Friday in order to have the weekends for fishing etc. I don't do all these excersises every Monday & Wednesday because of time restrictions, On Fridays I am usually off so I take my time and try to make up for what I didn't get to during the week. Like if I missed squats on Monday & Wednesday then on friday I will do 5 sets of between 5-10 reps then continue with the rest of the routine, trying to stick with mostly compound excerises. I eat a few rice cakes right after the work out with some PB & J on them. then S,S,& off to work, Mon, Tues, & Wed are 15 hour days 7 Am to 10:30 PM and 10 hour's on Thursday & 8 on Saturday this is where the sleep shortage comes in. Yes I have time most mornings for a good breakfast, and I am a breakfast guy I LOVE breakfast... eggs are my favorite...
I am trying to stay with a TBT but in all honesty I have not been ridgid in sticking to the program as it is written. I drink about 4-5 16 oz bottles of water a day, and other then a couple cups of coffe in the morning don't drink anything else except for a V8 once in a while. my weights are probably not even what most of you warm up with but then I am not in the same catagory as you guys that have been lifting for years I dont expect to be able to compete with you in weight lifting, no pun intended. I guess I can take a coupe shakes to work with me and have them as meals as you suggest, but I will most likley have to drink them warm, but that will soulve the eating problem. I am taking whey potein isolate usually with water, amino acids 1800,a multi vitaimin, 17 HD all from GNC, and fish oil gel caps