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Originally Posted by Sutiiven
My weakest point right now is obviously going to be trying to do a lat pose... don't really have ANY lower lats, but the shape and cuts are coming into play very nicely.
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Just a friendly piece of advice...LOWER Lats are the same as LOWER pecs...you can't isolate them from the rest of the muscle. So you have no LATS, but heavy pull-downs will help alot and so will BB Rows (JS or otherwise)
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Originally Posted by Sutiiven
Right now, I'm gonna stick with what's working... volume heavy and super-high intensity!
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Although many people here don't really like this style of training...I have seen alot of growth from this type of split (not necessarily the routine, just the split).
But keep in mind that intensity is inversely proportional to volume, meaning that as volume goes up, intensity must go down. So a super high intensity for this routine will be a low intensity for ,say, a 5x5 program.
ps. I've used the term "intensity" in the same context as the post...Intensity is a measure of how close you are to your 1RM...so just as an fyi, doing bicep curls for 2x20 will be very low intensity. I understood what you meant but its just one of those terminology things.