If you can, post the program you are going to do from the outline above according to your weaknesses and likes/dislikes...
For example:
Max Effort Squat:
1) Max Effort Movement: Low Box Squats: Working up to a 3 RM, then 2 x 3 at 80% for rep work. Box should be 4" below parallel.
2) Supplemental: Platform Deadlifts: 2-3" platform, Sets of 5 working up to a 5 RM.
3) Accessory: Nothing to failure!
• Lat Pulldowns: 3 x 10
• Pullthroughs: 3 x 10
• Hyperextensions: 2 x 10
• Abs/Obs: 3 x 10 HEAVY
4) Sled Dragging
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