Thread: Giving it a go
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Old 07-15-2006, 05:23 PM
Darkhorse Darkhorse is offline
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Join Date: Mar 2005
Location: CA
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If you can, post the program you are going to do from the outline above according to your weaknesses and likes/dislikes...

For example:

Max Effort Squat:

1) Max Effort Movement: Low Box Squats: Working up to a 3 RM, then 2 x 3 at 80% for rep work. Box should be 4" below parallel.

2) Supplemental: Platform Deadlifts: 2-3" platform, Sets of 5 working up to a 5 RM.

3) Accessory: Nothing to failure!

• Lat Pulldowns: 3 x 10

• Pullthroughs: 3 x 10

• Hyperextensions: 2 x 10

• Abs/Obs: 3 x 10 HEAVY

4) Sled Dragging
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