A couple questions i have about this program are

How do you set up this program is it eod or can i do the max days back to back?

Day1 max effort questions
My first excerise will be a squat Variations lets just say front squats

How many sets should i do to work up to my max of is it as many as i feel i need

I do i max set of 3 reps followed by rep work at 2 sets of at 80% so if a squat 300 ill do rep work with 240

My supplement work would be rack deads for 1 max set of 5 reps Im sure ill build up to the max with as many sets as need to hit the max

How many accessory excerise should i pick i can you give some suggestions


Day 2 questions
Is it best to always start off with the flat bench press i dont really understand why you would something different.

I understand the tricep part i work up to my max

Accessorie work on this day how many sets and rep range would you suggest. I see there is alot of back work on this program is it better to do it all on one day of should it be trained more often?

Ill stop here for now

Thanks 0311 for your hlp