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Old 07-16-2006, 09:43 AM
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FlawedGRUNT FlawedGRUNT is offline
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Join Date: Feb 2006
Posts: 261
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HIIT Day 3:

Resistance Lvl: 6
Warm Up: 5 Min
HIIT (30s Jog/30s Sprint): 5 Min
Cool Down: 5 Min


Approx Calories Burnt(Last Time):
297.1
Approx Calories Burnt(Today): 326.3

Damn talk about SWEATING.... Hey at least my "burnt calories" went up... hopefully this idea will prove true to work
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