HIIT Day 3:
Resistance Lvl: 6
Warm Up: 5 Min
HIIT (30s Jog/30s Sprint): 5 Min
Cool Down: 5 Min
Approx Calories Burnt(Last Time): 297.1
Approx Calories Burnt(Today): 326.3
Damn talk about SWEATING.... Hey at least my "burnt calories" went up... hopefully this idea will prove true to work
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