[2 x 15] Squats (A2G) 145 155 165
[2 x 15] Bench (flat) 100 105 115
[1 x 15] Shoulder Press 35 40 55*
[1 x 15] Pulldowns 75 88 100
[2 x 15] Rows (barbell) 70 75 80
[1 x 15] Barbell Curls 45 50 55
[2 x 15] Calves 180 180 190
[1 x 15] Shrugs 55 55 60

*Switched to militairy press because the shoulder presses were hurting like hell... not too sure what was wrong but the militairy press is feeling good so i'm planning to stick with it

I'm on week two of my 15 rep mesocycle. Everything seems to be going well. I think i am going ot have to up my squats and bench at a slightly faster pace so I hit my maxes this Thursday

Diet: Not great, had a few days where I only took in less than 2000 calories, but other than that i've been eating constantly. Have been taking creatine but it has been messing with my stomach a little. Don't really know if it is the creatine or the dextrose or the combination of the two.

I'm really looking forward to the 10 rm meso just because thats how i've always worked out... Also, I feel slightly odd doing 15 rep sets, but at least I know what i'm doing it for...