Tate Presses
On a flat bench or an incline bench set at a low angle, begin with a set of dumbbells sitting on your chest with one end facing up and palms facing your
feet. The "bells" of the dumbells should be touching each other.
Extend the dumbbells up to about the half way point where you will then start rotating the wrists and turning the dumbells horizontally so that at lockout, the dumbbells are completely horizontal. The lower bells should remain in contact with each other throughout the movement.