Well i'm back from my 2 week vacation, and I'm starting up the UD2 (ultimate diet 2.0) from lyle mcdonald. This will significantly change the way I use Virtago. Specifically, I will be utilizing it to replenish my glycogen stores in the later part of the week. Honestly I cant wait for thursday when I get to try this out, virtago has been awesome thus far post workout ... It should be amazing taking it after i'm completely depleated for a few days.

I will be starting a UD2 journal, but I'll try to keep all the info pertaining to virtago in here.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.