I hit my maxes a little earlier than I thought during the 4-6 meso because I got a little carried away in the 8-10 meso and didn't want to zig-zag. I think that as long as you progress, the program will work...but being 100% submaximal and at your 4-6RM at the end of the meso is ideal. My 2 cents.

Looking good Anuj

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.