Thread: DFT 5x5
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Old 07-17-2006, 11:30 PM
Skeetopunk01 Skeetopunk01 is offline
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Join Date: Jul 2005
Location: Danville. CA
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Default good results!

well...this is my 3rd week into DFT and I/m having some pretty good results. I have increased my weight on squats, bench etc. dramatically. I started at 275 for my 5x5 on squats and 3 weeks later I'm pushing 315 5x5. Pretty good huh! I have to say this is the best routine I've followed...probabely ever. My weight is still 185 at 10% bodyfat but my lifts keep going up. I can't really complain there. I guess 185 is about my natural limit for being 5'8. I highly recommend this routine for anybody who is willing to put in the effort in takes to get through these workouts.
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