Well I'm back and vacation was awesome. Beach was nice and working out on the beach was a nice change of pace. So what did I do you might say?
Well I got a duffle bag at an army surplus store and it was the perfect size and it held up to about 110lbs. with out much trouble. I did circuit training the whole week except for Monday.
I did a long run on the beach on Monday and got a giant blister on the instep of my foot, just about the size of a half dollar.
So after that I couldn't run. So instead I swam in the ocean and jumped rope and stayed on the balls of my feet. As for the circuit training. My routine looked something like this.
Everything was 8-12 reps depending on the weight of the bag sometimes the bag weighed 50lbs. and one day it was just about 110lbs. There was only 1 minute of rest after every circuit. There was 8 sets of the circuit ever workout.
Rows
SLDL
High Pulls/Cleans (which ever I felt like)
Front Jump Squats
Front Shoulder Press
Good Mornings
*Tri. Overhead Extensions/Bi Curls (If the weight was light enough and I wasn't too tired)
Push ups
This was killer in the morning with the ocean there and the occasional hot chick looking over.
Cleans were a little hard considering the weight distribution of the bag.
All and all it was fun and I recommend it to anybody who wants a change.
Now there is no excuse for anybody to not workout at the beach now.
