07/17/2006
Monday's Workout
WORKOUT:
PM Cardio: MMA/BJJ Grappling 2.5 hours
A2G Squats: 3x10 @ 270lbs.
DB Lunges: 1x10 @ 45lbs.
Stiff Leg Deads: 1x10 @ 175lbs.
Inc. BB Press: 3x10 @ 200lbs.
Cable Flies: 2x10 @ 40lbs.
JS Rows: 2x10 @ 180lbs.
Pulldowns: 2x10 @ 115lbs.
Close Grip Pulldowns : 1x10 @ 110lbs.
Arnold Press: 2x10 @ 50lbs.
DB Side Raises: 1x10 @ 35lbs.
Rear Delt Raises: 1x10 @ 30lbs.
Skulls EZ Curl Bar: 1x10 @ 90lbs.
Tri Press Down: 1x10 @ 120lbs.
DB Curls: 1x10 @ 50lbs.
Reverse EZ Curls: 1x10 @ 80lbs.
Seated Calf Raises: 3x10 @ 215lbs.
Shrugs: 2x10 @ 305lbs.
OVERVIEW
Changed things up and decided to go to practice Today instead of Tuesday and worked out in the morning. It had to be one of the best classes I've ever attended. It was just very informative and there wasn't a lot of people so it was a little more personal. as for lifting, my incline bench is starting to weigh very heavy and I don't know if I can continue to add 10lbs. I might go 5 for the next day and on Friday I'll go all out. This is the same for all shoulder movements. Also my squat felt a little weak. We shall see what Wednesday brings us.
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