View Single Post
 
Old 07-18-2006, 04:26 PM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
Default

Ok. Sounds good. Don't start lifting at maximum capacity. Start with moderate weights. I'd say using about 70% of your 1RM. If you have no idea where your lifts really stand you may want to figure it out but if you just pick weights you can do for 3X5 fairly easily you should be okay. It's not rocket science.

*Edit* I just looked back at your response and I realized I don't know what you were planning on starting, a log book, a new diet, Rippletoe or all three, so the above advice may not make any sense, lol.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
or
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.

Last edited by EricT; 07-20-2006 at 07:47 PM.
Reply With Quote