[2 x 10] Squats
[2 x 10] Hamstring Curls
[2 x 10] Bench
[2 x 10] Military Press
[2 x 10] Pulldowns
[2 x 10] Rows
[2 x 10] Barbell Curls
[3 x 10] Calves (Just my preference to keep volume high for calves)
[2 x 10] Dumbbell shrugs

That is the tentative 10rm meso workout for reference just wondering where to I could add deadlifts if possible